{"id":9641,"date":"2022-06-15T16:28:37","date_gmt":"2022-06-15T19:28:37","guid":{"rendered":"https:\/\/eseg.edu.br\/blog\/como-melhorar-a-concentracao-nos-estudos\/"},"modified":"2026-05-12T00:24:23","modified_gmt":"2026-05-12T03:24:23","slug":"how-to-improve-concentration-while-studying","status":"publish","type":"post","link":"https:\/\/eseg.edu.br\/en\/blog\/como-melhorar-a-concentracao-nos-estudos\/","title":{"rendered":"How to improve concentration while studying: check out 5 tips."},"content":{"rendered":"
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How to improve concentration while studying: check out 5 tips.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Being dedicated is fundamental to any student's academic success, but maintaining focus all the time can be challenging. So how can you increase concentration while studying? In this article, we share five tips that can help you. Keep reading to find out!<\/p>\n\n

5 tips on how to improve concentration while studying.<\/h2>\n\n

Many students believe that the number of hours dedicated to academic preparation will, by itself, define how successful they will be in college entrance exams and in university.<\/p>\n\n

But spending hours studying without being fully focused can compromise anyone's performance.<\/p>\n

Read more: How to create a study schedule: a step-by-step guide<\/strong><\/a><\/p>\n\n

To ensure academic success, quantity and quality must go hand in hand. Therefore, it is essential to remain as focused as possible during study hours.<\/p>\n\n

\u201cIf this stage of total concentration is not reached, there is a risk that students will remember distractions more than the content studied,\u201d emphasizes Jo\u00e3o Pitoscio Filho, pedagogical coordinator of the Etapa Course.<\/p>\n\n

\u201cConversely, with greater focus, study periods become more efficient, which, in turn, allows young people to have more time to dedicate to other activities,\u201d explains Pablo Ganassim, professor at ESEG College, part of the Etapa Group.<\/p>\n\n

Want to know how to improve your concentration while studying? Then keep reading to check out the tips we've prepared especially for you.<\/p>\n\n

1) Identify and eliminate distractions.<\/h3>\n\n

Concentration can be impaired by both traps created by your own brain <\/a>Distractions can be both due to external factors and to external factors. It's important to identify the distractions that affect you the most and eliminate them from your study environment.<\/p>\n\n

\u201cConstant noises and interruptions, as well as cell phone use during study periods, are some of the most frequent distractions. Turning off your mobile device or leaving it in another room while studying is a simple measure that can help increase attention,\u201d advises Pitoscio.<\/p>\n\n

2) Organize your study space.<\/h3>\n\n

To prepare properly a place to study<\/a> It also influences concentration. "It's important to ensure that the environment is comfortable and quiet, has adequate lighting and temperature, and that all necessary materials are readily available," says Ganassim.<\/p>\n\n

3) Take short breaks<\/h3>\n\n

Taking short breaks during study hours is among the best study methods<\/a>. Some tips for maintaining concentration include dividing your study schedule into short periods of 30 minutes each, followed by a brief break of 5 minutes, for example.<\/p>\n\n

\u201cDuring this break, drinking a good coffee also helps. This makes the brain understand that, after a period of total concentration, it will be rewarded with something that gives it pleasure,\u201d suggests Pitoscio.<\/p>\n\n

4) Organize a study plan.<\/h3>\n\n

When you have a lot of content from different subjects to study, it's common to not know exactly how to organize it. Putting together a study schedule<\/a> This can help you get around this situation.<\/p>\n\n

\u201cBy mapping out the amount of time available for studying, in addition to setting short, medium, and long-term goals, students tend to develop greater awareness of the importance of following such a plan and also learn the best strategies to achieve their goals,\u201d says Ganassim.<\/p>\n\n

5) Take care of your health.<\/h3>\n\n

Academic performance is directly linked to physical and mental preparation. Therefore, it is essential to adopt measures that contribute to maintaining health, such as including periods of rest and relaxation. leisure in<\/a> study routine<\/a>.<\/p>\n\n

\u201c"Practicing physical exercise contributes both to increasing cognitive capacity and to controlling stress and anxiety. Furthermore, a balanced diet and good nights of sleep provide the necessary energy for the brain to maintain full concentration during study hours," explains the professor from ESEG College, part of the Etapa Group.<\/p>\n\n

Did you like these tips on how to improve concentration while studying? Then be sure to check out the article on... How to have focus and discipline in your studies.<\/a>, published on the Etapa Course Blog.<\/p>\n\n

In this content, in addition to accessing more tips, you will be able to understand the importance of developing these skills and discover the most common mistakes students make in this process. Check it out!<\/p>\n

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*Text written in partnership with Curso Etapa.<\/p>\n

Study at ESEG! See how to participate in our selection process with scholarships and other admission options.<\/strong><\/a><\/p>\n

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Follow ESEG College, part of the Etapa Group, on social media:\u00a0<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tLinkedIn<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYouTube<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tTikTok<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tWhatsApp<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Como melhorar a concentra\u00e7\u00e3o nos estudos: confira 5 dicas Ser dedicado \u00e9 fundamental para o sucesso acad\u00eamico de qualquer estudante, mas manter o foco o tempo todo pode ser desafiador. Como, ent\u00e3o, aumentar a concentra\u00e7\u00e3o nos estudos? Neste artigo, n\u00f3s compartilhamos cinco dicas que podem ajudar voc\u00ea. Continue a leitura para conferi-las! 5 dicas de como melhorar a concentra\u00e7\u00e3o nos estudos Muitos estudantes acreditam que a quantidade de horas dedicadas \u00e0 prepara\u00e7\u00e3o acad\u00eamica vai, por si s\u00f3, definir o qu\u00e3o bem-sucedidos eles ser\u00e3o nos vestibulares e na faculdade. Mas passar horas estudando sem estar totalmente concentrado pode comprometer o desempenho de qualquer um. ++ Leia mais: Como montar um cronograma de estudos: guia passo a passo Para garantir o sucesso acad\u00eamico, a quantidade e a qualidade precisam caminhar lado a lado. Por isso, \u00e9 fundamental manter-se o mais compenetrado poss\u00edvel durante os hor\u00e1rios de estudo. \u201cCaso esse est\u00e1gio de concentra\u00e7\u00e3o total n\u00e3o seja atingido, existe o risco de os estudantes se lembrarem mais das distra\u00e7\u00f5es do que dos conte\u00fados estudados\u201d, ressalta Jo\u00e3o Pitoscio Filho, coordenador pedag\u00f3gico do Curso Etapa \u201cEm contrapartida, com um foco maior, os per\u00edodos de estudo se tornam mais eficientes, o que, por sua vez, permite que …<\/p>","protected":false},"author":4,"featured_media":9640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-9641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"yoast_head":"\nComo melhorar a concentra\u00e7\u00e3o nos estudos: confira 5 dicas<\/title>\n<meta name=\"description\" content=\"Como melhorar a 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