{"id":9403,"date":"2020-12-10T12:58:52","date_gmt":"2020-12-10T15:58:52","guid":{"rendered":"https:\/\/eseg.edu.br\/blog\/conheca-5-tecnicas-de-estudo-e-otimize-seu-tempo\/"},"modified":"2026-06-08T11:54:26","modified_gmt":"2026-06-08T14:54:26","slug":"discover-5-study-techniques-and-optimize-your-time","status":"publish","type":"post","link":"https:\/\/eseg.edu.br\/en\/blog\/conheca-5-tecnicas-de-estudo-e-otimize-seu-tempo\/","title":{"rendered":"Discover 5 study techniques and optimize your time."},"content":{"rendered":"<div class=\"elementor elementor-1820\" data-elementor-type=\"wp-post\" data-elementor-id=\"1820\" data-elementor-post-type=\"post\">\n<div class=\"elementor-element elementor-element-4a355db6 e-flex e-con-boxed sticky-no is-skin bg-el bg-inherit bg-light nochange-no bg-no bg-no box-no e-con e-parent\" data-id=\"4a355db6\" data-element_type=\"container\">\n<div class=\"e-con-inner\">\n<div class=\"elementor-element elementor-element-9db33d0 elementor-widget elementor-widget-heading\" data-id=\"9db33d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h1 class=\"elementor-heading-title elementor-size-default\">Discover 5 study techniques and optimize your time.<\/h1>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-24310de4 elementor-widget elementor-widget-text-editor\" data-id=\"24310de4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>Studying for college entrance exams or difficult tests requires concentration and commitment. However, with so much content and so many distractions, this task can become quite difficult. The good news is that there are some study techniques that help optimize your learning and your time. In this post, we list 5 study methods for you to start using today. Keep reading and find out!<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"wp-block-heading\">Why use study techniques?<\/h2>\n<p>&nbsp;<\/p>\n<p>Many people find it difficult to study, such as lack of concentration, disorganization, laziness, and problems understanding certain types of content. In fact, studying is not an easy task, especially when you need to study online, given so many distractions.<\/p>\n<p>&nbsp;<\/p>\n<p>By finding the study method that best suits you, it&#039;s possible to do well. <a href=\"https:\/\/eseg.edu.br\/en\/blog\/how-to-create-a-study-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">planning<\/a>, To overcome distractions, optimize time, and better understand the material being studied, we&#039;ve listed 5 simple and effective study techniques to help you transform your study habits.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"wp-block-heading\">1. Create mind maps.<\/h2>\n<p>&nbsp;<\/p>\n<p>Mind maps are widely used for <strong>organizing and memorizing information<\/strong>. The technique was created by Tony Buzan, a specialist in the brain, memory, speed reading, creativity, and innovation, who has authored and co-authored more than 150 books on the subject.<\/p>\n<p>&nbsp;<\/p>\n<p>This method can be applied to work, studies, and even personal life. The goal of mind mapping is to organize the material in the same way that the brain understands it., <strong>connecting the new content to prior knowledge<\/strong> and strengthening neural synapses.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"wp-block-heading\">How to make mind maps?<\/h3>\n<p>&nbsp;<\/p>\n<p>Mind mapping uses branching structures, colors, and graphic resources to associate information and activate memory. To create your mind map, you will need a sheet of paper and some colored pens. Here&#039;s a step-by-step guide:<\/p>\n<p>&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>A mind map always begins with a title, which describes the central theme of the study. Define the title and write it in the center of the page.<\/li>\n<li>Starting with the title, create a line and write supplementary information related to the topic. Ideally, write short sentences.<\/li>\n<li>Add more lines with relevant information about the topic, such as dates, characteristics, names, and so on. Use different colors to differentiate the lines.<\/li>\n<li>You can also add drawings and graphic elements to represent the information, as well as add lines to existing branches to include detailed information.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 class=\"wp-block-heading\">2. Active Learning<\/h2>\n<p>&nbsp;<\/p>\n<p>William Glasser was an American psychiatrist who studied mental health, human behavior, and education. His research brought a new perspective to teaching, advocating for active learning, in which the student has a greater role.<\/p>\n<p>&nbsp;<\/p>\n<p>According to Glasser, interactivity with content promotes information retention. To illustrate his theory, he created the learning pyramid, which compares the results obtained in retaining the material according to the study method.<\/p>\n<p>&nbsp;<\/p>\n<figure><img decoding=\"async\" src=\"http:\/\/blogprovisorio.eseg.edu.br\/wp-content\/uploads\/2020\/12\/Piramide-de-William-Glasser-tecnicas-de-estudo.jpg\" alt=\"Glasser&#039;s Pyramid - Study Techniques\" \/><\/figure>\n<p>&nbsp;<\/p>\n<h3 class=\"wp-block-heading\">How to use active learning?<\/h3>\n<p>&nbsp;<\/p>\n<p>As we can see in Glasser&#039;s Pyramid, the more you interact with the content, the better you will retain the information. Here are some ways to study using the best active learning techniques.<\/p>\n<p>&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>Watch video lessons, films, and documentaries.<\/li>\n<li>Teach what you&#039;ve learned to someone else. A good tip is to form study groups with your classmates.<\/li>\n<li>Participate in debate groups.<\/li>\n<li>After finishing a reading, explain the material to yourself in front of a mirror. Ask yourself questions and answer them in your own words.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 class=\"wp-block-heading\">3. Practice with exercises.<\/h2>\n<p>&nbsp;<\/p>\n<p>According to education experts, studying with practice exercises is a highly useful technique that promotes content retention. In other words, this practice guarantees good results. In addition to helping assimilate the studied content, solving exercises improves your reading comprehension, which is very important in tests and college entrance exams.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"wp-block-heading\">How to practice?<\/h3>\n<p>&nbsp;<\/p>\n<p>If you are studying for the <a href=\"https:\/\/eseg.edu.br\/en\/blog\/what-is-a-college-entrance-exam\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">college entrance exam<\/a> Or, for a specific test, look for practice tests with answers online. Answer all questions within the time limit set by the institution administering the test, without using research or cheat sheets. Finally, correct your answers to see how you performed.<\/p>\n<p>&nbsp;<\/p>\n<p>This practice establishes familiarity with the exam, in addition to helping test knowledge, prepare the mind, control anxiety, and manage time. Our tip is to take a mock exam every 15 days, after completing your study routine.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"wp-block-heading\">4. Use the Pomodoro Technique.<\/h2>\n<p>&nbsp;<\/p>\n<p>If you have difficulty maintaining concentration while studying, the <strong>Pomodoro Technique <\/strong>This can help you. This method was created by the Italian Francesco Cirillo in the late 1980s and has been used by productivity experts in several countries.<\/p>\n<p>&nbsp;<\/p>\n<p>Francesco was a university student and needed to improve his grades at the beginning of his studies. To do this, he started using a tomato-shaped kitchen timer (pomodoro, in Italian) to... <a href=\"https:\/\/eseg.edu.br\/en\/blog\/organization-apps\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">organize your studies<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"wp-block-heading\">How to use the Pomodoro technique?<\/h3>\n<p>&nbsp;<\/p>\n<p>The technique is quite simple. Initially, you&#039;ll need to create a list of your tasks and set a time to complete each one. Then, set a timer for 25 minutes. During this time, concentrate on your activities, staying focused. When the beep indicates the end of the 25 minutes, take a 5-minute break. You can drink water, check your phone notifications, or walk around the house a bit during this period.<\/p>\n<p>&nbsp;<\/p>\n<p>During each break, remember to update the status of the tasks on your list, marking an X next to those that are completed. Every four concentration cycles, you can take a longer 15-minute break to rest.<\/p>\n<p>&nbsp;<\/p>\n<p>By using the Pomodoro Technique, you can stimulate your focus, improving brain agility and reducing anxiety. It&#039;s worth a try!<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"wp-block-heading\">5. Get plenty of rest.<\/h2>\n<p>&nbsp;<\/p>\n<p>It may seem strange, but rest is very important for absorbing the material studied. This is because rest and sleep are fundamental for memory retention and intellectual performance.<\/p>\n<p>&nbsp;<\/p>\n<p>On the other hand, lack of sleep can cause sudden mood swings, stress, anxiety, difficulty concentrating, and memory loss. These are not good symptoms for someone who needs to study, right? Therefore, during your study routine, take your rest seriously.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"wp-block-heading\">Tips for better rest<\/h3>\n<p>&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>Try to establish regular sleep schedules.<\/li>\n<li>Exercise in the morning or afternoon. Exercising close to bedtime can cause restlessness.<\/li>\n<li>Eat light meals for dinner and avoid drinks with lots of sugar or caffeine.<\/li>\n<li>As darkness falls, our bodies begin to produce melatonin, a hormone that helps us rest. Bright lights from lamps, computers, and cell phones can disrupt melatonin production. Therefore, it is recommended to turn off these devices at least one hour before bedtime.<\/li>\n<li>\u00a0Practice relaxing activities before bed, such as meditating, reading, or listening to music.<\/li>\n<\/ul>\n<p>Want to learn more about ESEG and stay up-to-date with the latest news from the college? Visit the website.\u00a0<a href=\"https:\/\/eseg.edu.br\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">our website<\/a>.If you prefer,\u00a0<a href=\"https:\/\/eseg.edu.br\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Register your email.<\/a>\u00a0and receive our publications first-hand.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Conhe\u00e7a 5 t\u00e9cnicas de estudo e otimize seu tempo Estudar para o vestibular ou para uma prova dif\u00edcil exige concentra\u00e7\u00e3o e comprometimento. Por\u00e9m, diante de tanto conte\u00fado e de tantas distra\u00e7\u00f5es, essa tarefa pode se tornar bastante dif\u00edcil. A boa not\u00edcia \u00e9 que existem algumas t\u00e9cnicas de estudo que ajudam a otimizar o seu aprendizado e o seu tempo. Neste post, listamos 5 m\u00e9todos de estudo para voc\u00ea come\u00e7ar a usar hoje mesmo. Continue a leitura e descubra! Por que utilizar t\u00e9cnicas de estudo? Muitas pessoas encontram dificuldades na hora de estudar, como falta de concentra\u00e7\u00e3o, desorganiza\u00e7\u00e3o, pregui\u00e7a e problemas para compreender certos tipos de conte\u00fado. De fato, estudar n\u00e3o \u00e9 uma tarefa f\u00e1cil, principalmente quando voc\u00ea precisa estudar on-line, diante de tantas distra\u00e7\u00f5es. Ao encontrar o m\u00e9todo de estudo que mais combina com voc\u00ea, \u00e9 poss\u00edvel fazer um bom planejamento, afastar a desaten\u00e7\u00e3o, otimizar o tempo e compreender melhor o conte\u00fado estudado. Abaixo, listamos 5 t\u00e9cnicas de estudos simples e eficientes, para que voc\u00ea possa transformar seu jeito de estudar.\u00a0 1. Fa\u00e7a mapas mentais Os mapas mentais s\u00e3o amplamente utilizados para organizar e memorizar informa\u00e7\u00f5es. A t\u00e9cnica foi criada por Tony Buzan, especialista em c\u00e9rebro, mem\u00f3ria, leitura din\u00e2mica, criatividade &hellip;<\/p>","protected":false},"author":4,"featured_media":9402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-9403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vestibular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conhe\u00e7a 5 t\u00e9cnicas de estudo e otimize seu tempo<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a 5 t\u00e9cnicas de estudo e otimize seu tempo | Faculdade ESEG\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eseg.edu.br\/en\/blog\/discover-5-study-techniques-and-optimize-your-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conhe\u00e7a 5 t\u00e9cnicas de estudo e otimize seu tempo\" \/>\n<meta property=\"og:description\" content=\"Conhe\u00e7a 5 t\u00e9cnicas de estudo e otimize seu tempo | Faculdade ESEG\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eseg.edu.br\/en\/blog\/discover-5-study-techniques-and-optimize-your-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Faculdade ESEG\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-10T15:58:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-08T14:54:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eseg.edu.br\/wp-content\/uploads\/2026\/05\/tecnicas-de-estudo-faculdade-eseg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta 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